If you don't already know, Ronnie Coleman is a figure in the weight lifting world that is considered a God!
And it is good reason why someone would want to get the workout he does, because everyone wants to look like him.
And that is why I have decided to compile the exercises into an article so you can perform the same routine.
I have personally used this workout myself and I have experienced great results in building muscle. For the sake of this article I am only going to talk about Coleman's muscle building workout, but you should also note that he has a cutting workout that works just as good for cutting fat.
If you don't already know who Ronnie Coleman is then check out this video. Be ready to be amazed!
And it is good reason why someone would want to get the workout he does, because everyone wants to look like him.
And that is why I have decided to compile the exercises into an article so you can perform the same routine.
I have personally used this workout myself and I have experienced great results in building muscle. For the sake of this article I am only going to talk about Coleman's muscle building workout, but you should also note that he has a cutting workout that works just as good for cutting fat.
If you don't already know who Ronnie Coleman is then check out this video. Be ready to be amazed!
The Ronnie Coleman Workout Routine
(Note: Every set should have about 10-15 repetitions. And every exercise should have three sets.)
Day 1
Barbell squat
Hack Squat
Leg Extensions
Standing Leg Curl
Lying Leg Curl
Sitting Leg Curl
Calve Raises
Day 2
Barbell Row
One Arm Dumbbell Row
Dips
Dumbbell Triceps Extensions
Skull Crushers
Day 3
Military Press
Side Dumbbell Laterals
Front Dumbbell Raise
Bent Over Deltoid Raise
Day 4
Bench Press
Incline Bench Press
Decline Bench Press with dumbbells
Barbell Curl
Preacher Curls
Hammer Curls
Day 5
(Repeat Day 2)
Day 6
(Rest)
Day 7
(Rest)
This is a workout that I found to be one of the best to help you build muscle. But there is also another option you have when you are trying to build muscle and that is The Muscle Maximizer. Most people don't know about it, but it will totally transform the way your body looks, helping you lose fat and building muscle.
The Muscle Maximzer is a system that gives you all the information you need to have a body like you always wanted. It will give you all the diet plans you will ever need and will guide you throughout each workout.
It shows you what works and what doesn't when it comes to working out. So if you want a step-by-step system The Muscle Maximizer is your fastest and best option.
Day 1
Barbell squat
Hack Squat
Leg Extensions
Standing Leg Curl
Lying Leg Curl
Sitting Leg Curl
Calve Raises
Day 2
Barbell Row
One Arm Dumbbell Row
Dips
Dumbbell Triceps Extensions
Skull Crushers
Day 3
Military Press
Side Dumbbell Laterals
Front Dumbbell Raise
Bent Over Deltoid Raise
Day 4
Bench Press
Incline Bench Press
Decline Bench Press with dumbbells
Barbell Curl
Preacher Curls
Hammer Curls
Day 5
(Repeat Day 2)
Day 6
(Rest)
Day 7
(Rest)
This is a workout that I found to be one of the best to help you build muscle. But there is also another option you have when you are trying to build muscle and that is The Muscle Maximizer. Most people don't know about it, but it will totally transform the way your body looks, helping you lose fat and building muscle.
The Muscle Maximzer is a system that gives you all the information you need to have a body like you always wanted. It will give you all the diet plans you will ever need and will guide you throughout each workout.
It shows you what works and what doesn't when it comes to working out. So if you want a step-by-step system The Muscle Maximizer is your fastest and best option.
What It Takes To Build Muscle Like A Bodybuilder
The first thing you need to do if you ever want to look like a bodybuilder is to stay dedicated to your workouts. Do you have what it takes to workout, even when you don't want to? If you don't keep up with your workouts, day in and day out, you will never succeed.
You may have some success, but nowhere close to you're fullest potential. That's why you need to workout despite how you feel.
The second thing you need to know is the right diet you need to implement. And in my opinion the only diet that will help you build a massive amount of muscle is The Muscle Maximzer.
You should also be able to allow your muscle to rest. If your muscles don't have time to rest then you could actually lose muscle. So make sure you take at least 2-3 days a week off over working out, it will pay off in the long run.
You may have some success, but nowhere close to you're fullest potential. That's why you need to workout despite how you feel.
The second thing you need to know is the right diet you need to implement. And in my opinion the only diet that will help you build a massive amount of muscle is The Muscle Maximzer.
You should also be able to allow your muscle to rest. If your muscles don't have time to rest then you could actually lose muscle. So make sure you take at least 2-3 days a week off over working out, it will pay off in the long run.
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